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Anti-inflammatory Joint Cream

Cold and damp weather can bring out those joint niggles.  Here's a cream that is soothing and reduces inflammation.  It contains nature's NSAID, meadowsweet, so avoid if you are allergic to aspirin. Ingredients 3g beeswax (grated or pellets) 15mls strong Meadowsweet...

Cooling Joint Cream

Ingredients: 30g comfrey cream 1ml arnica infused oil 1ml white willow (Salix alba) tincture 4 drops peppermint essential oil To make combine in a bowl until the cream, infused oil and essential oil are one.  Now, stir in the tincture until its combined well.  Store...

Warming Liniment

A liniment is an oil and tincture mixture.  It doesn’t contain an emollient so needs to be shaken thoroughly before applying. Ingredients: 4mls Horsechestnut 2mls Calendula infused oil 1ml St Johns Wort Oil 1ml Arnica infused oil 6 drops black pepper essential oil...

Comfrey and Rosemary Cream Recipe

Here is my comfrey and rosemary cream recipe - it is a water and oil combination. Ingredients: 6g beeswax, 30mls of very strong Rosemary leaf decoction, 20mls Comfrey infused oil, 10mls Rosemary infused oil.   Method: Melt the beeswax and oil in a pyrex jug using the...

Warming Cream for Osteoarthritis

Some people with osteoarthritis find applying warmth to the area to be really helpful. Here is a warming cream, that's really easy to make.   Ingredients: 30g comfrey and rosemary cream 1ml gotu kola infused oil 1ml st johns wort tincture 3 drops ginger essential oil ...

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