Connecting you with the herbs your body is already searching for

What is a Cold?

Coughs and colds affect most people from time to time – especially during season changes and the winter months. Surprisingly, colds can even be caught during the summer months as well. So what exactly is a cold and what can you do to get through it as quickly and...

Herbal Remedies For Hayfever

If you’re looking for an effective, but gentle, solution to help you manage your hayfever symptoms; herbal remedies offer a natural, powerful, alternative to over-the-counter medication. Discover which herbs can help you ease the symptoms of hayfever, such as itchy...

Irritable Bowel Syndrome – the 4 Types of IBS

There are 4 types of IBS, each one has slightly varied symptoms than the other, these are: •    IBS with constipation (IBS-C): Constipation being the most frequent symptom •    IBS with diarrhoea (IBS-D): Diarrhoea being the most frequent symptom •    IBS mixed...

How to Detox Safely

Your body knows exactly what it needs to do to keep things running smoothly.  Detoxification is something it does all day, everyday.  The main organs involved in the detoxification process are: your lungs, liver, kidneys and skin. 'Going on a Detox' is something that...

3 Easy Ways to Gently Detox this Spring

Spring is a great time to start a detox for your body; during the holidays we increase our intake of heavy foods, alcohol, and sugar. Here are 3 easy ways you can begin a gentle detox: 1.  Take in foods that assist your body in the detoxification process. Eating...