How to Improve Your Bone Density

How to Improve Your Bone Density

People with Osteoporosis Have Reduced Bone Density People with osteoporosis have reduced bone density.  This means the bones are more fragile and therefore, more easily broken.  Older people and women who have been through the menopause are more susceptible.  The...
Top 3 Home Remedies to Banish Colds and Flu

Top 3 Home Remedies to Banish Colds and Flu

Getting a cold or even flu is inevitable.  It’s nature’s way of giving your immune system a workout.  But did you know there are healthy foods in your cupboard that you can reach for at the first sign of cold?  Here are my top 3 favourite cold and flu home...
Using Hydrotherapy for Inflammatory Conditions

Using Hydrotherapy for Inflammatory Conditions

Hydrotherapy, referred to as the ‘Water Cure’ in the 1800s, is the use of water to maintain health. One method of hydrotherapy is the provision of contrast (i.e. applying hot then cold water to the area) to increase blood flow to and through the area. Some...