Top 3 Home Remedies to Banish Colds and Flu

Top 3 Home Remedies to Banish Colds and Flu

Getting a cold or even flu is inevitable.  It’s nature’s way of giving your immune system a workout.  But did you know there are healthy foods in your cupboard that you can reach for at the first sign of cold?  Here are my top 3 favourite cold and flu home...
Using Hydrotherapy for Inflammatory Conditions

Using Hydrotherapy for Inflammatory Conditions

Hydrotherapy, referred to as the ‘Water Cure’ in the 1800s, is the use of water to maintain health. One method of hydrotherapy is the provision of contrast (i.e. applying hot then cold water to the area) to increase blood flow to and through the area. Some...
What is a Cold?

What is a Cold?

Coughs and colds affect most people from time to time – especially during season changes and the winter months. Surprisingly, colds can even be caught during the summer months as well. So what exactly is a cold and what can you do to get through it as quickly and...