How to do a walking meditation

How to do a walking meditation

It’s mental health awareness week this week Mental health awareness week takes place from 8 – 15 October in New Zealand. This year the focus is: let nature in, strengthen your wellbeing. A wonderful way of combining calmness with nature is walking...
A Quick Breathing Exercise to Reduce Stress

A Quick Breathing Exercise to Reduce Stress

Feeling Stressed? Focus on your Breath Focusing on our breathing when we are feel tense, anxious or stressed can help us to feel calm.  In this video, clinical psychologist, Dr Farrell, shares a quick and discrete breathing exercise. Enjoy! How Breathing Can Aid...
My Top 3 Stress Busting Apps

My Top 3 Stress Busting Apps

November is National Stress Awareness Month.  The Mental Health Organisation says as many as 12 million people will see their GP about stress each year.  These are my top 3 stress busting apps. I’m not an affiliate of these apps, I just use them 🙂 Stress Check...