A Quick Breathing Exercise to Reduce Stress

A Quick Breathing Exercise to Reduce Stress

Feeling Stressed? Focus on your Breath Focusing on our breathing when we are feel tense, anxious or stressed can help us to feel calm.  In this video, clinical psychologist, Dr Farrell, shares a quick and discrete breathing exercise. Enjoy! How Breathing Can Aid...
Rose is a Natural Stress Buster

Rose is a Natural Stress Buster

Nothing beats the smell of rose.  It can lift your spirits, provide space within your heart and help you feel calm.  I know rose is traditionally associated with Valentines Day, but it such a great supporting mood lifter that I think we should borrow it to support...
My Top 3 Stress Busting Apps

My Top 3 Stress Busting Apps

November is National Stress Awareness Month.  The Mental Health Organisation says as many as 12 million people will see their GP about stress each year.  These are my top 3 stress busting apps. I’m not an affiliate of these apps, I just use them 🙂 Stress Check...

Introduction to Rheumatoid Arthritis

What is Rheumatoid Arthritis (RA) RA is an autoimmune disease that causes pain, swelling and stiffness of the joints. An autoimmune disease is one where your immune system, which usually fights infections, becomes confused. It mistakes aspects of you for an external...
Turmeric Paste Recipe

Turmeric Paste Recipe

  Here’s a recipe for making your own turmeric paste.  This is great for your skin.  But remember, turmeric turns everything it touches a lovely warm yellow colour! Like this post? Please share the love: TweetShare...