How to Make Rosehip Syrup

How to Make Rosehip Syrup

Whilst the winter chill arriving is not usually a cause for celebration, it does herald the beginning of rosehip picking season.  Rosehips are best harvested after a good frost. Collect them when they are fully matured and have reached their most vivid shade of red or...
How to Make Sage-Infused Honey

How to Make Sage-Infused Honey

Sage Helps When You Have a Sore Throat I’m seeing a lot of colds and flu now that the weather is turning colder.  Sage is a wonderful herb that is at home in most sore throat remedies.  Research shows it’s antibacterial activity is due to its thujone...
A Quick Breathing Exercise to Reduce Stress

A Quick Breathing Exercise to Reduce Stress

Feeling Stressed? Focus on your Breath Focusing on our breathing when we are feel tense, anxious or stressed can help us to feel calm.  In this video, clinical psychologist, Dr Farrell, shares a quick and discrete breathing exercise. Enjoy! How Breathing Can Aid...
Rose is a Natural Stress Buster

Rose is a Natural Stress Buster

Nothing beats the smell of rose.  It can lift your spirits, provide space within your heart and help you feel calm.  I know rose is traditionally associated with Valentines Day, but it such a great supporting mood lifter that I think we should borrow it to support...