Reduce congestion with this herbal tea

Reduce congestion with this herbal tea

Travelling around with a headcold is no fun. I was congested with a blocked nose and sinus related headache. So I popped into a local herbal store and bought some herbs to remedy the situation.     Ingredients 30g Eucalyptus (Eucalyptus globulus) leaves 15g Mullein...
How to do a walking meditation

How to do a walking meditation

It’s mental health awareness week this week Mental health awareness week takes place from 8 – 15 October in New Zealand. This year the focus is: let nature in, strengthen your wellbeing. A wonderful way of combining calmness with nature is walking...
How to recognise yarrow

How to recognise yarrow

The combination of blazing sunshine and intense rain has encouraged an abundance of vibrant yarrow in the Wairarapa. So I thought I’d take the hint from mother nature and make January the month of yarrow! How to recognise Yarrow Yarrow or Achillea millefolium is...