Connecting you with the herbs your body is already searching for

How Milk Thistle Can Help Your Hangover

Milk Thistle seed (Silybum marianum or sometimes referred to by its older botanical name of Carduus marianus) is a wonderful liver helper.  That's particularly good news this time of year. Researchers believe the family of plant chemicals (phytochemicals) known as...

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Burdock Root May Be Helpful in Ulcerative Colitis

Animal Study Shows Promise for Ulcerative Colitis Sufferers Some promising research in relation to burdock root and ulcerative colitis.  This is an animal study where mice were fed 100mg/kg of Arctium lappa (Burdock) powder.  The burdock root was fed to mice who...

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How to Make Rosehip Syrup

Whilst the winter chill arriving is not usually a cause for celebration, it does herald the beginning of rosehip picking season.  Rosehips are best harvested after a good frost. Collect them when they are fully matured and have reached their most vivid shade of red or...

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How to Make Sage-Infused Honey

Sage Helps When You Have a Sore Throat I'm seeing a lot of colds and flu now that the weather is turning colder.  Sage is a wonderful herb that is at home in most sore throat remedies.  Research shows it's antibacterial activity is due to its thujone content so it's...

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A Quick Breathing Exercise to Reduce Stress

Feeling Stressed? Focus on your Breath Focusing on our breathing when we are feel tense, anxious or stressed can help us to feel calm.  In this video, clinical psychologist, Dr Farrell, shares a quick and discrete breathing exercise. Enjoy! How Breathing Can Aid...

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Rose is a Natural Stress Buster

Nothing beats the smell of rose.  It can lift your spirits, provide space within your heart and help you feel calm.  I know rose is traditionally associated with Valentines Day, but it such a great supporting mood lifter that I think we should borrow it to support...

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My Top 3 Stress Busting Apps

November is National Stress Awareness Month.  The Mental Health Organisation says as many as 12 million people will see their GP about stress each year.  These are my top 3 stress busting apps. I'm not an affiliate of these apps, I just use them 🙂 Stress Check...

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Introduction to Rheumatoid Arthritis

What is Rheumatoid Arthritis (RA) RA is an autoimmune disease that causes pain, swelling and stiffness of the joints. An autoimmune disease is one where your immune system, which usually fights infections, becomes confused. It mistakes aspects of you for an external...

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Turmeric Paste Recipe

  Here's a recipe for making your own turmeric paste.  This is great for your skin.  But remember, turmeric turns everything it touches a lovely warm yellow colour! Like this post? Please share the love:  

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Tracy Tutty is a Medical Herbalist, Stress Therapist and Performance Coach with a passion for making herbal remedies and natural beauty products.

Tracy believes that your body knows exactly what it needs to do to heal itself.  My job as your herbalist is to connect you with the herb or herbs your body is already searching for.